A 27 minute watch.
Given accelerating levels of anxiety sweeping the world as a result of the coronavirus pandemic, looking after our mental health is more important than ever.
(NB: they spoke well before we understood the gravity of the COVID-19 situation).
Maintaining “healthy high performance” means we don’t need to sacrifice quality of delivery in order to be well – at home or at work.
“…Small changes can sometimes make a huge difference; being aware of how we’re feeling, and embedding micro-changes and small rituals that change our habits and so it becomes unconscious behaviours…”
As the ROI of managing our wellbeing has increased from £4 to £5 (for every £1 spent), Sam shares the immediate changes we can all make as she describes how traditional and technology can blend to find a solution for everyone in your business, no matter how big or small.