Wellbeing: Whether financial, emotional or physical, Sam Fuller of The Wellbeing Project on the importance of taking care.

Octo Members
25 March 2020

A 27 minute watch.  

Given accelerating levels of anxiety sweeping the world as a result of the coronavirus pandemic, looking after our mental health is more important than ever. 

The Wellbeing Project‘s Sam Fuller spoke to Sam Shaw recently about the importance of looking after ourselves and our peers in the workplace.

(NB: they spoke well before we understood the gravity of the COVID-19 situation).

Maintaining “healthy high performance” means we don’t need to sacrifice quality of delivery in order to be well – at home or at work.

“…Small changes can sometimes make a huge difference; being aware of how we’re feeling, and embedding micro-changes and small rituals that change our habits and so it becomes unconscious behaviours…”

As the ROI of managing our wellbeing has increased from £4 to £5 (for every £1 spent), Sam shares the immediate changes we can all make as she describes how traditional and technology can blend to find a solution for everyone in your business, no matter how big or small.


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