A micro view

In what could become a series within a series we are pleased to again share some at home mobility and fitness tips.  This time as a contributor to The Octo Big Ask we have Steve Marsden, a leading personal trainer in the North West, who kindly offers some tips for keeping fit and well at home.

So if your joints are seizing up from sitting at the kitchen table hunched over your laptop give Steve’s exercises a go.

To participate in The Octo Big Ask and share your ideas with the community just click here.