A micro view.   

In a very useful video personal fitness trainer Ben Davies gives us some quick pointers on mobility and more as we all cope with sitting for longer periods as we work at home.

Useful advice we are sure you will agree.

To help those in a little more than the usual discomfort Ben has provided a link to some pain relief e-books which can be found by clicking here.

To share you tips and tactics with the community via The Octo Big Ask just click here, its simple to do and only takes a minute.